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Have low back pain or mid-back pain? This is one of my favorites to help relieve my back tension so I can get going with my day! Make sure to give this one a try and give me a thumbs... Read More

A pinching pain in the front of your hip when squatting can be caused by an impingement of your femur inside the hip socket. This is called FAI or AIS by medical professionals. In todays episode, we talk about how... Read More

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Build strong, athletic legs fast – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you are looking to improve your squat, then this video is mandatory viewing. When it comes to squats, there are lots of tips used to... Read More

Exactly how to train here – http://athleanx.com/x/what-to-do Subscribe to this channel here – http://bit.ly/2b0coMW The question of whether or not you should train to failure is one of the most popular workout questions you can answer. There are some that... Read More

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https://youtube.com/watch?v=sLNahFZEK4M Subscribe To Stay Motivated: https://goo.gl/IgP18m My T-Shirt : https://goo.gl/SIopLR Connect With Me Facebook: https://www.facebook.com/bestmotivations/ Instagram: https://www.instagram.com/benrousse/ For Good Music No Copyright Music: https://goo.gl/ynEHGC... Read More

SUBSCRIBE – https://bit.ly/2oZeKC7 THERAGUN/HYPERVOLT COMPARISON – https://youtu.be/J2VRH-kL6Hs DESK STRETCHES – https://youtu.be/BdfTuxdfIE8 – TIGHT Hips? These are my top two hip stretches and everyone should be doing them! One is for the hip flexors and the other for the hip rotators.... Read More

Craig’s test is a simple way to assess our hips for femoral anteversion. This describes an change in the way some peoples femur’s are formed. If positive, it means this athlete will squat differently because their anatomy wont allow them... Read More