Bulletproof your body in 90 days – http://athleanx.com/x/bulletproof Subscribe to this channel here – http://bit.ly/2b0coMW Sciatic nerve pain is one of the most common sources of discomfort, especially in men over 40 that lift weights. The reason why this is... Read More

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Do you play golf? Struggle to get the backswing like the Pro’s? Give this Stretch I came up with a try and become flexible and mobile in the spots you need for golf! Make Sure To Give These A Try... Read More

When the glutes aren’t firing correctly (or are just plain weak) it causes the low back to lose its stability & eventually develop pain! The single leg bridge is an easy exercise you can perform to check for WHY you... Read More

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Train like an athlete step by step – http://athleanx.com/x/athlete Subscribe to this channel here – http://bit.ly/2b0coMW The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of... Read More

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