Have you heard about ‘butt wink?’ This is a topic many have been talking about recently, but don’t TRULY understand what it is and how to fix it. Today Dr. Aaron Horschig sets the bar straight. Dr. Aaron Horschig is... Read More

Build muscle without creating imbalances here – http://athleanx.com/x/no-imbalances The quadratus lumborum is one of those muscles that often gets overlooked and it ends up wreaking havoc on your training. This deep back muscle has major implications on your training when... Read More

All images and information are property of 3D4medical. This is the anatomy app that I use. 50% off all of their products using the link below. https://bit.ly/2xAdzNs RECTUS FEMORIS ORIGIN: Anterior inferior iliac spine and the superior part of the... Read More

Today we cover one of the most common myths in all of barbell training – the knees should never pass the toes during a squat! In this episode, Dr. Aaron Horschig breaks down where this myth probably started and why... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, I’m going to show you how to fix a... Read More

Do you know the World’s Second Greatest Stretch? Don’t worry, I’m here to you show you! Follow this tutorial and perform 5 reps with me in real time! WORLD’S GREATEST STRETCH TUTORIAL -https://youtu.be/_kW3RTmwufc »FOAM ROLLING TUTORIAL – https://youtu.be/S4ASJs6CGNE »TIGHT HIPS?... Read More

There are 3 main causes for why your toes would SPIN OUT as you squat: stiff ankle mobility, poor foot stability, and limited hip internal rotation. In this episode of the #AskSquatU show, Dr. Aaron Horschig shows you WHY each... Read More

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum, libero eu rutrum feugiat, urna orci porta magna, id scelerisque neque nunc sit amet felis. Donec pellentesque tempus mauris, et feugiat magna pellentesque quis. Mauris in ultricies arcu. Vestibulum dolor... Read More

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam bibendum, libero eu rutrum feugiat, urna orci porta magna, id scelerisque neque nunc sit amet felis. Donec pellentesque tempus mauris, et feugiat magna pellentesque quis. Mauris in ultricies arcu. Vestibulum dolor... Read More