I wanted to share a quick case study working with Jerome Smith of Lift for Life Gym here in St. Louis. Jerome came to me with some shoulder pain/discomfort earlier this year and was able to make a great return... Read More

Eliminate tennis elbow for good by training like an athlete here http://athleanx.com/x/no-more-tennis-elbow Tennis elbow is definitely one of the most common orthopedic sources of pain that can crush your ability to effectively workout let alone get through your day. The... Read More

http://athleanx.com/x/3minutemealplans Of all the muscle building meal plan tricks that I know, I would have to say that this 3 minute masterpiece is the most helpful because it addresses the biggest mistake that guys make when trying to get ripped.... Read More

Join me for this 19-Minute Better Stretching session. This special at-home session is here to help guide you through self-massage, mobility exercises, stretches and strengtheners to help you relieve tension in the low back. Please share this routine with a... Read More

https://youtube.com/watch?v=x4rHgcS9fhY 👉 This video is created with intention to show what this channel is about. Here we present the purpose of our work and how we create it. So as you can realise this channel focuses in videos such as... Read More

If you wish your home chest workout would help you to build a bigger chest without equipment but it hasn’t really been delivering the results you are hoping for, this is the video you want to see. Here I am... Read More

https://youtube.com/watch?v=DP87GexlQHA 👉 This video is created with intention to motivate people to get healthy and fit through the exercise. This videos has juxtapositions and parallels are drawn between different clips to deliver the original narrative of the videos we create... Read More

The best ab workouts – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW One of the biggest problems people have with ab training is that they rarely feels it in their abs. One of the main contributors to that is... Read More

Join me for this 20-Minute Better Stretching session. This special at-home session is here to help guide you through self-massage, mobility exercises, stretches and strengtheners to help you relieve tension in the low back. Please share this routine with a... Read More

Master squat technique: https://squatuniversity.com/book/ Subscribe to this channel here: https://tinyurl.com/y2eq7kpr In this video Dr. Aaron Horschig reviews the new Versalifts V2 heel lifts. Overview: good product if used correctly (to help athletes achieve more proficient technical positions when lifting and... Read More