The plank is one of the most common core and ab exercises performed every day in ab workouts. The problem is, there are a lot of mistruths about the exercise that simply are not to be believed. In this video,... Read More

https://youtube.com/watch?v=iNU895fTzSQ “IT WILL MAKE YOU RICH!” Start Doing This Today! Special thanks to Sadhguru for this amazing speech: https://www.youtube.com/user/sadhguru ►►OUR CLOTHING LINE : http://bit.ly/2HMI0oF ► If you struggle and have a hard time, consider taking an online therapy session with... Read More

Sculpt a chiseled chest here – http://athleanx.com/x/sculpted Subscribe to this channel here – http://bit.ly/2b0coMW If you are the type that does not get sore from your chest workout, then you need to see this. The sore in 6 minutes series... Read More

Run like an athlete (and build ripped athletic muscle!) http://athleanx.com/x/run-like-an-athlete Running is one of the most fundamental forms of exercise, but it can also be one of the most destructive. There is no doubt that running and learning how to... Read More

Your step by step complete plan – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If your arms workouts are not delivering the kind of gains that you want, it’s time to see if there are any mistakes you might... Read More

https://youtube.com/watch?v=QyQMIeCHwYo ➢ FOLLOW ME ON INSTAGRAM FOR MOTIVATION : https://www.instagram.com/rousseben_motivation/ ➢ FOLLOW ME ON FACEBOOK : https://www.facebook.com/rousseben/ ➢ SQUATWOLF MERCH : https://squatwolf.com CODE : SWROUSSE10 MOTIVATION PLAYLIST : https://www.youtube.com/playlist?list=PLNljtsQMH4ABrAXWigxbA1J8gNvhgiiCV ****************** Music : I Didn’t Come This Far To Only Come... Read More

100’s of new exercises in one program – http://athleanx.com/x/get-it Subscribe to this channel here – http://bit.ly/2b0coMW Can you do 10 pushups in one minute? Great. Now can you do that ten times in a row? Before you think to yourself... Read More

Patellar tendon pain is a common injury to the knee, and today I want to share how this problem occurs, how to know if this is really tendinopathy and the first steps to fixing. Your tendons speak the language of... Read More

Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to learn how to lose weight and avoid the biggest weight loss mistakes most commonly made, then you have come to the right... Read More

Follow a foolproof step by step fitness plan here http://athleanx.com/x/follow-this-workout-plan Need a little fitness motivation today? You’re about to get it in just 7 minutes of stone cold truth. You see, far too many people rely on three words to... Read More