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Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Concentration curls are one of the most popular isolation exercises for building bigger biceps but that doesn’t mean they are the most effective. In this... Read More

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If you have skinny triceps that you want to make wider, especially when viewed from behind, then you are going to want to watch this video. Here, I’m going to show you the best way to widen your triceps and... Read More

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If you are a beginner and want to get ripped abs you need to do two very important things. The first is you need to train your abs the right way and not just throw together a few random ab... Read More

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