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A disc bulge is NOT the end of the world. You can often return and get back to lifting heavy without any pain. However, you MUST understand how to stabilize your spine. When the spine is compressed under load (like... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Every now and then the best thing you can do is reach for a new exercise to help spark all new gains. In this video, I’m going... Read More

If you have shoulder pain when you bench press you are definitely going to want to watch this video. You may even think you have a justified reason for having the shoulder pain if you have either a rotator cuff... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The barbell row is one of the most commonly performed back exercises. It is also one of the heavy back exercises that gets performed incorrectly the most.... Read More

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Build muscle with limited equipment – http://athleanx.com/x/get-jacked Subscribe to this channel here – http://bit.ly/2b0coMW Dumbbell workouts are one of the most effective ways to build muscle and get jacked. What happens if you only have light dumbbells to work out... Read More

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