Step by step complete workout and nutrition plan here http://athleanx.com/x/your-complete-training-plan Learning how to stretch your triceps is something you should do regardless of whether you are just starting out or are an advanced lifter. Why? Because tight triceps can impact... Read More
https://youtube.com/watch?v=eC7hJHhEIXc Best Workout Music Mix 2019 🔥🔥 Gym Motivation Music #2 ✔ This video has been created and edited by BodyMix TV ✔ This music video is created with the intention of providing the best music available so it can... Read More
Nobody wants to waste their time doing exercises that don’t work. That said, even good exercises can become bad ones when they are performed incorrectly. However, certain movements deserve the title of the “worst exercise ever” simply because of their... Read More
“It Will Make You Superhuman” Special Thanks to Mindvalley for this amazing speech! https://www.youtube.com/channel/UCg3F5jxUrSvJQICen48cX4w â–ş If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. http://tryonlinetherapy.com/beinspired â–şSelf-Hypnosis Programs: http://bit.ly/2RGCade â–şMOTIVATIONAL CLOTHES :... Read More
https://youtube.com/watch?v=KBZjfqJJwMM Best Workout Music Mix 2019 🔥🔥 Gym Motivation Music #1 ✔ This video has been created and edited by BodyMix TV ✔ This music video is created with the intention of providing the best music available so it can... Read More
Train your abs on every exercise you do with this workout… http://athleanx.com/x/get-insane-abs-while-building-muscle Ab workouts are usually performed either on the floor, on a bench or hanging from a bar. However, if you really want to get a ripped six pack... Read More
Start building serious muscle with your own body in just 6 weeks with XERO – http://athleanx.com/x/100-percent-bodyweight The most common question asked by those working out is how many reps should you do to build muscle. When it comes to bodyweight... Read More
In this video, Dr. Aaron Horschig breaks down the fundamentals for performing a perfect Bulgarian Split Squat. These include: a. Stance length b. Height of box c. Stance width d. Foot position (front and back) e. Pressure into foot. f.... Read More
There are muscle gaining mistakes that can affect anyone of any age that lifts weights, and then there are those that are even worse when you get to be 40 years old. In this video, I’m going to show you... Read More
If you want a bigger, wider back you will want to be sure you learn these 6 big back lessons as soon as possible. Our resident hardgainer Jesse is here to reveal the six most helpful tips that have allowed... Read More