Posts filed under: Uncategorized

Pain – Motivational Video

https://youtube.com/watch?v=B1ruua5g__E Pain and Gain movie Motivational Speech bye Mark Wahlberg —————————————-­————————– Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B9V4RGC53P3JN Facebook: https://www.facebook.com/bestmotivations Instagram: http://instagram.com/motivation_rb SoundCloud: https://soundcloud.com/rousseben... Read More

1 Million Followers, Gym Warmups and Instagram Growth Tips

Struggle With Flexibility? – http://www.joetherapy.com/membership-features Follow Me: http://www.instagram.com/joetherapy Quick New Years Vid talking about hitting a one million followers on instagram on January 1st, 2019. Things you can do to optimize your warmups and prevent injuries for the new year... Read More

How to Keep Your Chest Up When Front Squatting |#AskSquatU Show Ep. 3|

Many people struggle with their chest collapsing forward when front squatting heavy weight. In this episode, Dr. Aaron Horschig tackles how to fix this problem with two simple methods: learning how to breathe & performing a functional core stability exercise... Read More

Best Workout Music 2019 🔥🔥 Gym Motivation Music #3

https://youtube.com/watch?v=An7Edeg7M-g Best Workout Music 2019 🔥🔥 Gym Motivation Music #3 👉 This video is created & edited by BodyMix TV 👉 ✌💲 Get Now The Health & Fitness Niche: https://is.gd/BWd0Fz ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ 👉 Connect with NoCopyrightSounds: https://www.youtube.com/user/NoCopyri… https://www.instagram.com/nocopyright… Tweets by NCSounds... Read More

“3 Sets of 12” is KILLING Your Gains!!

Build a ripped, athletic body – http://athleanx.com/x/be-jacked Subscribe to this channel here – http://bit.ly/2b0coMW Performing 3 sets of 12 reps for the exercises your workout is likely killing your gains. Now, don’t get me wrong…I actually like the 10-12 rep... Read More

5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Cardio is one of the most common things people train in the gym. That said, there are many dumb forms of cardio workouts that you should avoid... Read More

Jim Kwik: How to End Negative Self-Talk

Jim Kwik shares one of the most important methods to end negative self-talk. â–ºSpecial thanks to Jim Kwik. Check his amazing content here: https://www.youtube.com/channel/UCIm6PH37h6wUs_q7GR0LNtw â–ºIf you struggle and have a hard time, consider taking an online therapy session with our... Read More

BODYBUILDING MOTIVATION – THE PUMP

➢SPECTROLABS – https://www.spectrosupplements.com/ Facebook – https://www.facebook.com/SpectroSupplements/ Instagram – https://www.instagram.com/spectrosupplements/ ➢My Clothing Brand – http://www.widesthetics.com 10% PROMO CODE “ROUSSEBEN” ➢ Connect With Me Facebook – https://www.facebook.com/bestmotivations/ Instagram – https://www.instagram.com/benrousse/ ➢ For Good Music No Copyright Music – https://goo.gl/ynEHGC MOTIVATION PLAYLIST :... Read More

Sternocleidomastoid | Muscle Anatomy | Joetherapy

All images and information are property of 3D4medical. This is the anatomy app that I use. 50% off all of their products using the link below. https://bit.ly/2xAdzNs Sternocleidomastoid ORIGIN: Sternal head: the anterior surface of the manubrium; Clavicular Head: the... Read More

How to Fix Elbow Pain When Squatting |#AskSquatU Show Ep. 16|

In this episode, Dr. Aaron Horschig discusses the common problem of elbow pain when back squatting. This issue commonly presents due to poor technique, mobility restrictions in the upper body, and poor shoulder external rotation strength. Learn how each of... Read More