Many people struggle with their chest collapsing forward when front squatting heavy weight. In this episode, Dr. Aaron Horschig tackles how to fix this problem with two simple methods: learning how to breathe & performing a functional core stability exercise called the No Hands “Zombie” Front Squat.

By improving your core stability and thoracic spine stiffness, you can improve your ability to front squat with a more upright chest.

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers…
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university