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FIVE of my Go-To Dynamic Warmup stretches that I like to perform BEFORE every workout! Make sure to give these a try! Make Sure To Give These A Try Too! »WORLD’S 2ND GREATEST STRETCH TUTORIAL -https://youtu.be/FKRTds-3WKM »WORLD’S GREATEST STRETCH TUTORIAL... Read More

If you walk into any gym you’ll see a number of different types of shoes being worn. How do you know what kind to wear? Today we discuss the weightlifting shoe with the distinguished raised heel. We demonstrate exactly what... Read More

https://youtube.com/watch?v=6KObip9bSDM Chest Workout with Victor Martinez 👉 This video is created and edited by BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ 👉 Connect with NoCopyrightSounds: https://www.youtube.com/user/NoCopyrightSounds https://www.instagram.com/nocopyrightsounds/ Tweets by NCSounds https://www.facebook.com/NoCopyrightSounds/ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ #gymmotivation 👉 Follow BodyMix TV to have fun, share and more: ►... Read More

Build a strong, ripped, athletic chest here – http://athleanx.com/x/ripped-and-strong If you want to build a big chest you have to improve your weak bench press. In this video, I’m going to show you how the fastest way to a bigger... Read More

Put the science back in strength – http://athleanx.com/x/science Subscribe to this channel here – http://bit.ly/2b0coMW Bulking and cutting is one of the most popular methods of adding muscle fast, but does it work the way you hope it would? In... Read More

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In this episode, Dr. Aaron Horschig explains why we need hip internal rotation & a simple way to improve that movement if lacking. Internal rotation allows your body to squat with a relatively straight forward foot (something ALMOST ALL of... Read More

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