In this episode, Dr. Aaron Horschig explains why we need hip internal rotation & a simple way to improve that movement if lacking.

Internal rotation allows your body to squat with a relatively straight forward foot (something ALMOST ALL of us you should be capable of with a bodyweight squat). If we’re lacking hip internal rotation we find it leads to greater inclination for the knees to collapse in and the toes to spin out.

Blog about toes forward vs toes angled: https://squatuniversity.com/2016/06/16/the-great-squat-debate-toes-forward-or-angled-out/

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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