All images and information are property of 3D4medical. This is the anatomy app that I use. 50% off all of their products using the link below. https://bit.ly/2xAdzNs Semitendinosus ORIGIN: Ischial tuberosity and the sacrotuberous ligament. INSERTION: Medial surface of the... Read More

In this episode, Dr. Aaron Horschig shows you how to properly grip the ground when squatting. The feet are the base to our bodies foundation, therefore stabilizing correctly from the “ground up” is crucial for performing at your best! Blog... Read More

https://youtube.com/watch?v=oxQYLCcs3bc Best Workout Music 2018 🔥 Gym Motivation Music #11 👉 This video is created and edited by BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ 👉 CONNECT WITH: – James Miller: https://soundcloud.com/djjamesmiller/made-me-james-miller-remix-click-buy-for-free-download – Mike ADHD: https://youtu.be/70_z4pxRq0Q – NEFFEX: https://www.youtube.com/user/neffexmusic ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ 👉 CONNECT WITH: –... Read More

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Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Ab wheel rollouts are one of the most commonly performed ab exercises in the gym. Given their ease of setup, they are actually a great exercise for... Read More

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Struggle With Flexibility? http://www.joetherapy.com/membership-features Follow Me on IG (One Million Strong!) http://www.instagram.com/joetherapy Nike recently released their Yoga line and I was first in line to order. Here’s my review on the mens Nike Yoga Shirt and Pants! https://store.nike.com/us/en_us/pw/mens-yoga/7puZaye... Read More

In this episode, Dr. Aaron Horschig shows you how to fix the ‘good morning’ or ‘stripper’ squat fault where the hips rise excessively fast on the ascent. For more reading on this topic, check out this blog post: https://squatuniversity.com/2017/08/08/is-your-squat-quad-dominant-or-hip-dominant/ Dr.... Read More

https://youtube.com/watch?v=pyG7YkTJhKk Best Workout Music 2018 🔥 Gym Motivation Music #26 👉 This video is created and edited by BodyMix TV 👉 TRACKLIST: 1. NEFFEX – Fitgh Back 2. Bushey – Pardon Me (Pro. LexNour) 3. NEFFEX – Mirror 4. Bushey... Read More