In this episode, Dr. Aaron Horschig shows you how to properly grip the ground when squatting. The feet are the base to our bodies foundation, therefore stabilizing correctly from the “ground up” is crucial for performing at your best!

Blog article on foot stability: https://squatuniversity.com/2015/10/29/the-squat-fix-dont-forget-the-foot/

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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