In this episode, Dr. Aaron Horschig talks with elite powerlifter Ryan Baylark about how to fix a hip shift during the squat and whether or not you should use knee sleeves when squatting heavy. Often athletes show a shift in... Read More

https://youtube.com/watch?v=T3gbp_E2IGI Best Workout Music 2017 🔥 Gym Training Motivation Music. 👉 This video is created and edited by BodyMix TV ► PLAYLIST 00:00 Alan Walker – 135 04:22 Eiffel 65 – Blue (Team Blue Mix) 09:02 Terminator Song (Soundtrack Remix)... Read More

Build ripped athletic muscle without screwing up your shoulders http://athleanx.com/x/build-muscle-safely-here The rotator cuff is one of the most misunderstood group of muscles in the body. Knowing how to stretch the rotator cuff might be even more misunderstood. In this video,... Read More

Build a ripped, athletic chest in 90 days here… http://athleanx.com/x/built-and-ripped-in-90-days The incline bench press is one of the go-to exercises for building your upper chest. That said, it is one of the most commonly misperformed chest exercises around. In this... Read More

https://youtube.com/watch?v=mSi2iYfOWn8 The 50 Billion Dollar Man: The Speech That Broke The Internet Warning: This is not for everyone! ►Special thanks to London Real. Check their channel here:https://www.youtube.com/channel/UCCZVmatSqIMTTB8uExk8xEg ►If you struggle and have a hard time, consider taking an online therapy... Read More

https://youtube.com/watch?v=YsnAIM0vvO4 Subscribe To Stay Motivated: https://goo.gl/IgP18m My Clothing Brand : http://www.widesthetics.com Connect With Me Facebook: https://www.facebook.com/bestmotivations/ Instagram: https://www.instagram.com/benrousse/ For Good Music No Copyright Music: https://goo.gl/ynEHGC Intro song : J-Wright – Messin’ prod. Kyle beats Actors : – Chris Bumstead –... Read More

All images and information are property of 3D4medical. This is the anatomy app that I use. 50% off all of their products using the link below. https://bit.ly/2xAdzNs VASTUS LATERALIS ORIGIN: Greater trochanter of the femur; the lateral lip of the... Read More

In this episode, Dr. Aaron Horschig shares one of the most effective core stability exercises to prime your low back to handle the forces of a heavy squat or deadlift day! Dr. Aaron Horschig is the founder of SquatUniversity.com. A... Read More

https://youtube.com/watch?v=MnbB96bTklo Best Workout Music 2019 🔥🔥 Gym Motivation Music #2 👉 This video is created and edited by BodyMix TV 👉 PayPal Donate Button: – https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=54ZSPS9BP566A&source=url ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ► Connect with Alan Walker: Facebook http://bit.ly/AlanWalker_Facebook Instagram http://bit.ly/AlanWalker_Instagram Twitter http://bit.ly/AlanWalker_Twitter ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ►... Read More

Your step by step complete plan – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The hip flexors are one of the first areas we rush to stretch since they tend to feel tight more often than any other muscle... Read More