In this episode, Dr. Aaron Horschig shares one of the most effective core stability exercises to prime your low back to handle the forces of a heavy squat or deadlift day!

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

Thank you to Complete Anatomy for the amazing visual used today!

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