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Do your knees sound like popcorn popping when you squat? This usually comes down to two things: improper warm up or possible patellofemoral syndrome if it’s also associated with pain. Find out today how to decrease these noises so you... Read More

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In this episode, Dr. Aaron Horschig shows you how to improve your wrist mobility for a more efficient front squat, clean & jerk and snatch. During these movements you need a good amount of wrist extension. Today we will talk... Read More