In this episode, Dr. Aaron Horschig shows you how to improve your wrist mobility for a more efficient front squat, clean & jerk and snatch. During these movements you need a good amount of wrist extension. Today we will talk about two ways to improve this mobility and then discuss technique cues to help you take stress off the wrist joint when training.

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

Like, Comment & Subscribe to stay updated with the latest content! VLOGS & TUTORIALS uploaded weekly!

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUnivers…
Follow on Twitter: https://twitter.com/squatuniversity
Follow on SnapChat: @aaronhorschig
Follow on Instagram: http://instagram.com/squat_university
SquatU Merchandise: https://squatuniversity.com/apparel/

Mailing Address:
Dr. Aaron Horschig
1254 SE Century Drive
Lee’s Summit MO, 64114