It doesn’t matter whether you have visible abs or not, the strength of your core is not something that can be assessed by how they look in a mirror. In this video, I’m going to show you 5 specific things... Read More

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This is one of the most ingrained myths in the fitness industry: front squats train your quads and back squats train your hamstrings and glutes more. I’m here to tell you today that’s 100% false. The squat trains the squat... Read More

Build Muscle Here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting today. In this... Read More

Get Ripped in 90 Days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW I don’t care what you have planned for your next leg workout, but you better make room for what I’m going to show you in this... Read More

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This clip is from the Squat University Podcast episode 48. Dr. Stuart McGill talks briefly on whether or not rounding of the back is safe during the pull of a deadlift and what happens when we see “butt wink” occur... Read More

If you have a weak chest, it not only will show up when you take your shirt off and look in the mirror but it will also have a detrimental effect on your bench press and other lifts in your... Read More