Step by step workout plan here – http://athleanx.com/x/full-plan Subscribe to this channel here – http://bit.ly/2b0coMW Rotator cuff exercises and the rotator cuff muscles in general, are some of the most misunderstood in the body. In this video, I am going... Read More

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In this video we discuss how to perfect the barbell front squat. Read the full article: https://squatuniversity.com/2016/04/07/how-to-perfect-the-front-squat/ Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a... Read More

Build muscle size and strength fast by training like an athlete here http://athleanx.com/x/pro-athlete-training-protocol Some exercises get labeled as “old school” and in some people’s minds, that’s supposed to be a bad thing. That couldn’t be further from the truth. In... Read More

Get ripped in 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Have you ever wondered if sweating more during your workouts burns more fat. In this video, I’m going to explain whether trying to get your sweat... Read More

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In this episode, Dr. Aaron Horschig discusses whether its possible to change your squat stance from a “toes out” to “toes forward” with some mobility work. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to build huge shoulders then you need to know how to hit every head of your delts. In this video, I’m going to show... Read More