Workout plan to get ripped and build muscle quickly… http://athleanx.com/x/workout-for-fast-results Summer workout plans are popular the closer we get to Summer. The problem is exactly that, waiting until Summer before you try and get yourself into shape. That said, in... Read More

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Josiah O’Brien is a powerlifter who suffered one of the worst squat injuries ever caught on tape. While attempting 655 lbs on his 3rd attempt at a meet, disaster struck as he tore almost every supporting ligament & extensor tendons... Read More

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In September of 2018, I had the pleasure of working with elite powerlifter Kelly Branton. Kelly is a 7 time Canadian National Champion, Bronze medalist at the 2015, 16 and 17 Powerlifting World Championships, Silver medalist at the 2018 championship.... Read More

Grow big arms while building ripped muscle everywhere… http://athleanx.com/x/ultimate-arms-in-6-weeks Having biceps that don’t respond to normal training and resist arm growth is actually pretty common. The reason for this however is pretty straight forward and not so difficult to fix.... Read More