Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and overall performance.... Read More

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Dr. Aaron Horschig of Squat University describes 2 simple stretches to help improve ankle mobility which will carry over to better squat technique! Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The... Read More

Get ripped, toned abs and keep them year round here… http://athleanx.com/x/toned-abs-year-round If you want to learn how to get toned abs you have to first determine which definition of tone you are after. The more popular way that “toned abs”... Read More

Build ripped, athletic muscle using more than just isometrics http://athleanx.com/x/the-right-workouts-at-the-right-time Isometric exercises and workouts are one of the most misunderstood training techniques for building muscle. Many believe that you can’t build muscle with isometrics because they have either been told... Read More

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▷ 9 MINUTES A DAY TO GREATER FLEXIBILITY, LESS PAIN, AND IMPROVED PERFORMANCE! CLICK HERE ▷ https://www.joetherapy.com/membership-features Follow along on my most recent trip to Grenada for the Grenada Invitational Track Meet with my client World 100m Champion Justin Gatlin!... Read More

https://youtube.com/watch?v=naskfsXkCUg Josiah O’Brien is a powerlifter who suffered one of the worst squat injuries ever caught on tape. While attempting 655 lbs on his 3rd attempt at a meet, disaster struck as he tore almost every supporting ligament & extensor... Read More