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The pistol squat progression is a great way to help improve coordination and strength in a safe way. To read the full article on how to improve knee stability check out this article: https://squatuniversity.com/2016/01/14/the-squat-fix-knee-stability-pt-2/ Connect with SquatUniversity: Visit the website:... Read More

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This week we partnered with Garage Strength & Earth Fed Muscle to analyze a back squat. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified... Read More

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