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This video is a case study of a powerlifter dealing with back pain during the squat and the specific testing and rehab we used to uncover issues he needed to work on for successful rehab. Dr. Aaron Horschig is the... Read More

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When it comes to doing abs, people every day are making some big ab workout mistakes that are making it take longer to see results. In this video, I’m going to show you the biggest ab training problems that I... Read More

What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a... Read More

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