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Does your body twist on the ascent of a squat? Dr. Aaron Horschig breaks down why this often occurs and a few simple fixes for putting your squat back together! Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical... Read More

The 90’s were known for bodybuilders that rocked Zubaz pants, fanny packs and even sunglasses in the gym. Beyond that however, there were some ridiculous training programs, beliefs and practices that we all would love to forget in addition to... Read More

https://youtube.com/watch?v=bxcrCR91iYI The Eleventh Letter 🔥🔥 Wake Up ✔ This video has been created and edited by BodyMix TV ✔ This music video is created with the intention of providing the best music available without copyright, so it can be used... Read More

Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the... Read More

Build your pullup strength while training like an athlete here http://athleanx.com/x/become-a-pullup-master The pull up is one of the most iconic symbols of strength that there is. This king of all upper body exercises demands that you have a command of... Read More

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These 6 muscle building techniques and mindset tips will help you to grow bigger muscles no matter what decade you trained in. In this video, I’m going to show you some of the greatest principles that you should apply to... Read More

Build Muscle in 90 Days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout... Read More

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