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Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW One armed dumbell rows are one of the most commonly performed exercises in the gym. Given their minimal equipment requirement of just a single dumbbell and an... Read More

Get my program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW There are a lot of exercises for hitting your lower abs, all of which involve some bottom up movement of the pelvis towards your shoulders. That said,... Read More

In the past year, I’ve lost an inch on my arm size. The good news is, I know how it happened and I can make sure it doesn’t happen to you too. In this video, I’m going to show you... Read More

People say that how much muscle you can build is entirely determined by your genes. Could that be true? While the shape of your muscles, and overall skeletal frame are heavily influenced by your parents and the genetic code they’ve... Read More

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Is your weak rotator cuff hurting shoulder stability and leading to injury? Dr. Aaron Horschig breaks down how to improve your shoulder strength and stability today to help you decrease those aches and pains and find your true strength potential!... Read More

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