Look like an Athlete here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The fastest way to get a hernia in the gym is to perform the one armed dumbbell row with your knee up on a bench. In... Read More
Build your body with science here – http://athleanx.com/x/athlete Subscribe to this channel here – http://bit.ly/2b0coMW When you are trying to build bigger pecs and a more muscular chest, you have to do so without compromising the health of your shoulders.... Read More
Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Do you have what it takes to get a shredded set of 8 pack abs? Well, even if your enthusiasm is there I’m going to show you... Read More
Julian Treasure talks about how stores make us to spend too much money & how to speak so that people want to listen. ► If you struggle and have a hard time, consider taking an online therapy session with our... Read More
Own every lift and train like an athlete with the complete system here http://athleanx.com/x/strength-size-definition-here The overhead press is one of the classic upper body strength and power exercises you can do. The problem is, if you’re not doing them correctly,... Read More
Plantar Fasciitis is one of the most common recurring tendonitis injuries that active people will have to deal with. Often times, the reason why the plantar fascia keeps getting inflamed and the symptoms keep coming back is due to the... Read More
If you’re going to do any pressing, snatches, jerks or even bench press, you need to sufficiently warm up your shoulders for optimal performance. Here’s one of my favorite warm up exercises to perform called the ‘prone angel.’ Start by... Read More
Squat with proper form and see explosive leg growth! http://athleanx.com/x/build-legs-like-an-athlete Learning how to squat properly is one of the most fundamental places to start if you’re trying to make pain free gains in your legs. Proper squat form requires that... Read More
Train your abs like an athlete with over 105 ab exercises here http://athleanx.com/x/complete-training-program-here You’ve probably heard that full sit-ups are bad for your back and will destroy your spine. That might be a true statement, if you do your sit... Read More
https://youtube.com/watch?v=SAIJXdbEJ6I Best Workout Music Mix 2019 🔥🔥 Gym Motivation Music #3 ✔ This video has been created and edited by BodyMix TV ✔ This music video is created with the intention of providing the best music available so it can... Read More