How to get six pack abs by training like an athlete… http://athleanx.com/x/howtogetabs Who knew you could get an ab workout in by standing around? Well, not exactly. It’s not like I’m not going to have you work to get that... Read More

More than just bigger traps – http://athleanx.com/x/tomhardytraps One of the most overlooked muscles when it comes to direct training, or at least correct direct training is the traps or trapezius muscles. Regardless of what traps workout you’re following, perhaps nobody... Read More

Be shredded year round – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Mention the word shredded and you will likely conjure up thoughts of being ripped, muscular, vascular and with tremendous muscle definition. While your level of body fat... Read More

If your lats don’t seem wide enough and they look like they end shortly below your armpit, you will want to watch this video on how to get a v-taper. Here I show you 5 lat exercises for getting a... Read More

Pre-Order my Book! Better Stretching! https://amzn.to/2OvYTbj Originally Aired on @joetherapy Instagram www.joetherapy.com... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to build ripped, huge forearms you don’t have to do long forearm workouts to get the job done. In this video, I’m going to... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you thought the only way to get bigger biceps was to lift heavy weights, then this is the video for you. Here I’m going to show... Read More

Pre-Order my Book! Better Stretching! https://amzn.to/2OvYTbj Originally Aired on @joetherapy Instagram www.joetherapy.com... Read More

Build a body ready for anything – http://athleanx.com/x/zombie-proof Subscribe to this channel here – http://bit.ly/2b0coMW If the zombie apocalypse were to happen tomorrow, would you be ready for it? Maybe, if you watch this video and start doing the 8... Read More

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