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The Push-Up is one of the most commonly performed exercises in the gym, unfortunately it is also one of the most often misperformed exercises. In this video, I’m going to give you a step by step checklist to make sure... Read More
If you had to choose between free weight exercises or bodyweight exercises for building muscle and strength, which would you pick? In this video, I’m going to break down the most popular back exercises to show you the differences between... Read More
If your goal is to increase your deadlift then don’t overlook the details specifically accessory lifts. In this video I’m going to show you the top three exercises for increasing your deadlift without focusing solely on the actual movement. Joining... Read More
How the Pros Get Their Six Pack Abs http://athleanx.com/x/getrippedabs People always want to know how to get six pack abs and they’ll try almost every ab exercise there is in that pursuit. The problem is, unless you are including ab... Read More
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So you can’t build a big chest no matter how often or how much you bench press? In this video, I’m going to show you the biomechanical and scientific reason why this is the case for you and, more importantly,... Read More
If you are trying to build big biceps, you need to figure out what role lifting heavy weights and light weights plays in your growth. I will tell you right now, you need to find a way to lift both... Read More
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