In this episode, Dr. Aaron Horschig tackles the great squat debate: toes forward or angled out when you squat? The message is that almost all of us should have the capability to perform a bodyweight squat with the toes relatively straightforward. If you cannot, more than likely there are some things you need to work on. For many however, turning the toes out slightly when you squat with a barbell can allow for optimal performance. Find out why today!

Full blog article: https://squatuniversity.com/2016/06/16/the-great-squat-debate-toes-forward-or-angled-out/

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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