A great routine for anyone who sits down at a desk, in front of a computer screen or TV for a long time. Amazing for relieving tension in the body and staying productive on those busy days!

Let me know how it goes in the comments below!
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For more routines like this one check out my website!
http://www.joetherapy.com
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Connect with ME!
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Equipment
CoreChair – http://www.corechair.com – “joetherapy” coupon code
Macbook Pro 15″ (2018) – https://amzn.to/2Mr5l4p
Sony RX100 – https://amzn.to/2wsoZT5
Rode Mic for Smartphone – https://amzn.to/2N7lN6e