Stretch and train like an athlete to see faster gains here http://athleanx.com/x/unlock-all-new-gains Everyone knows that they have to stretch their hips and legs if they want to maintain optimal performance in their training. That said, people often times forget about... Read More

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Do you feel weak & unstable in the bottom of your overhead squat or snatch? In this video, Dr. Aaron Horschig demonstrates 3 simple movements you can use to help improve this weak link to help you improve your performance... Read More

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Make every rep count here – http://athleanx.com/x/better-gains Subscribe to this channel here – http://bit.ly/2b0coMW The pullup is one of the most classic upper body exercises that you can do to build a bigger back and wider lats. That said, is... Read More

It’s time to get Bigger, Wider Shoulders – http://athleanx.com/x/biggerwidershoulders Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men’s Health Magazine polled women to see what turned them... Read More

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In this episode, Dr. Aaron Horschig discusses how to fix pronation (a cave over of your foot) when you lift! This is a 3 step process that examines how to feel for creating a stable foot (thinking about the tripod),... Read More