In this episode, Dr. Aaron Horschig discusses how to fix pronation (a cave over of your foot) when you lift! This is a 3 step process that examines how to feel for creating a stable foot (thinking about the tripod), looking into your ankle mobility and also thinking about the action of your hips.

Documentary link: https://www.youtube.com/watch?v=56e6h129sxU&t=161s

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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