Get the complete workout plan to build muscle in 90 days http://athleanx.com/x/what-skinny-guys-use-to-add-size Skinny guys and hardgainers have a very difficult time building muscle. Usually the issue is two pronged with both their workouts and nutrition plan to blame for their... Read More

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In this episode, Dr. Aaron Horschig shares how to properly perform the glute bridge exercise, an important movement in both rehab and performance training. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of... Read More

Build a ripped, athletic chest doing the best exercises the right way http://athleanx.com/x/build-a-ripped-athletic-chest The typical dumbbell chest workout includes plenty of flat bench presses, incline dumbbell presses and maybe even flies. The problem with this workout and exercise selection? If... Read More

Fix your posture and build a ripped athletic body in 90 days http://athleanx.com/x/get-the-body-of-an-athlete Thoracic mobility and mobilization drills are not something you can afford to overlook, especially if you want to be able to keep your shoulders healthy while lifting... Read More

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In this video, Dr. Aaron Horschig explains how to correctly perform a lateral banded joint mobilization for the hip joint. This mobility tool can be used to help relieve a pinch or blocking sensation pain in the front of the... Read More

Build strong ankles and build ripped athletic muscle in 90 days http://athleanx.com/x/be-built-like-an-athlete Ankle sprains are one of the most common injuries suffered by athletes and non-athletes alike. The problem with them is that they not only recur more frequently than... Read More