This week Dr. Aaron Horschig of Squat University partnered with The Lifting Fix to analyze an overhead squat & snatch balance combo. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat... Read More
When trying to build muscle is it better to use full range of motion or partials in your workouts. Today we are going to pit the two methods head to head to try and give you the best information to... Read More
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Today we demonstrate a low-load stretch to improve overhead mobility for those who have tight pecs. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified... Read More
When it comes to building big traps, it starts with making sure you’re not forgetting to train two thirds of the muscle you’re trying to grow. In this video, I’m going to show you a huge trap workout mistake that... Read More
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In this video, Dr. Aaron Horschig demonstrates how to correctly perform a banded joint mobilization for the ankle joint. This tool is excellent at helping decrease the pinch or block sensation felt in the front of the ankle. Limited ankle... Read More
Build thick traps and a ripped athletic body in 90 days here http://athleanx.com/x/workout-for-ripped-athletic-muscle Big thick traps are a sign of a well developed, muscular physique on a man. To build big traps, guys will often resort to classic barbell shrugs... Read More