In this video, Dr. Aaron Horschig demonstrates how to correctly perform a banded joint mobilization for the ankle joint. This tool is excellent at helping decrease the pinch or block sensation felt in the front of the ankle.

Limited ankle mobility will wreak havoc on your ability to squat with good technique. It often causes compensations like a rounded back or inward collapse of the knees (called a values collapse).

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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