Step by step plan for building ripped, athletic muscle http://athleanx.com/x/sets-reps-and-exercises With quite a few rep ranges to choose from and train with, people often wonder if there is one best rep range to workout with. In this video, I show... Read More

https://youtube.com/watch?v=KpNZoowANNU Dr. Bruce Lipton shocked the world with his discovery. YOU NEED TO SEE THIS! ► you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. http://tryonlinetherapy.com/beinspired ►Motivational Alarm Tones https://beinspiredchannel.com/alarms ►This video... Read More

➢ FOLLOW ME ON INSTAGRAM FOR MOTIVATION : https://www.instagram.com/rousseben_motivation/ ➢ FOLLOW ME ON FACEBOOK : https://www.facebook.com/rousseben/ MOTIVATION PLAYLIST : https://www.youtube.com/playlist?list=PLNljtsQMH4ABrAXWigxbA1J8gNvhgiiCV ****************** Music : Music & Speech by Fearless Motivation Download or Stream it on iTunes, Spotify or Google Play. www.FearlessMotivation.com... Read More

Follow along while I show you how to perform the World’s Greatest Stretch and run through FIVE reps with YOU! »FOAM ROLLING TUTORIAL – https://youtu.be/S4ASJs6CGNE »TIGHT HIPS? – https://youtu.be/dZn_C3TR9dg »DESK STRETCHES – https://youtu.be/BdfTuxdfIE8 »THERAGUN/HYPERVOLT COMPARISON – https://youtu.be/J2VRH-kL6Hs For more routines... Read More

In this video, Dr. Aaron Horschig of Squat University demonstrates the patellar grind test. This test can be helpful in determining if you have compression syndrome, a common sub-classification of the overused ‘patellofemoral pain syndrome.’ Dr. Aaron Horschig is the... Read More

https://youtube.com/watch?v=HZ18AhaEVmI Hip Hop Workout Music 2018 🔥 Gym Training Motivation #5 👉 This video is created and edited by BodyMix TV 👉 TRACKLIST 1. 2Pac – Cant Be Touched feat Eminem 2. 2Pac ft. Eminem Eazy-E – PANDA (Remix) 3.... Read More

Look like an Athlete here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Consider this video a public service announcement for what not to do when you are in a gym. Here we cover 11 of the most obnoxious... Read More

Increase your deadlift and start training like an athlete here http://athleanx.com/x/athlete-from-the-ground-up The deadlift is by far one of the best exercises you can do, if you do it correctly! See how to perform the deadlift properly and how to setup... Read More

This is the most important habit of the billionaires. IT TAKES 30 SECONDS. ►Special thanks to Mel Robbins. Check Mel’s channel here:https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g ►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp.... Read More

https://youtube.com/watch?v=MEj0or3zVN0 If You Were Blind – Motivational Video Motivation Pump Up Sail Music MP3 : http://adf.ly/qTxj2 —————————————————————— Donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=B9V4RGC53P3JN Facebook: https://www.facebook.com/bestmotivations Instagram: http://instagram.com/motivation_rb SoundCloud: https://soundcloud.com/rousseben Best motivational video... Read More