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In this episode, Dr. Aaron Horschig shows you how to properly breathe when squatting! A proper squat is all about maintaining proper spinal stability. When we combine the coordinated bracing ability of our core muscles and harness the power of... Read More

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Build bigger shoulders while keeping them healthy with A-X http://athleanx.com/x/bigger-shoulders-safer-shoulders Shoulder pain is one of the most common ailments that derail a good workout. Most often, a few shoulder stretches are all that is needed to not just correct the... Read More

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