Today we show how to use a “peanut” for self thoracic spine mobilization. Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers… Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Shoulder pain is one of the most common workout injuries that get in the way of you making gains, especially in your chest. In this video, I’m... Read More

Real science gets unreal results here – http://athleanx.com/x/unreal-results Subscribe to this channel here – http://bit.ly/2b0coMW The bench press is one of the most popular upper body exercises that you can do. That said, there are many different ways to perform... Read More

Yuval Noah Harari talks about how we are being hacked. ►Special thanks to Tom Bilyeu for providing these amazing interviews: https://www.youtube.com/tombilyeu ► If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp.... Read More

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In this episode, Dr. Aaron Horschig goes in depth into how you should warm up for heavy lifting! We’ll break down the theory in how to construct an efficient warm up before squatting! Dr. Aaron Horschig is the founder of... Read More

Burn fat faster than ever – http://athleanx.com/inferno Subscribe to this channel here – http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact... Read More

There are lots of different variations of the bench press; barbell, dumbbell and machine to name a few. That said, is one better than the other for building a better chest? In this video, I’m going to pit them all... Read More

https://youtube.com/watch?v=AKLeHugx814 Dr. Joe Dispenza explains the psychology of self-healing.This is The Scientific Proof You Can Heal Yourself. ►OUR CLOTHING BRAND! http://onlydreamersallowed.com Have a Look! ► If you struggle and have a hard time, consider taking an online therapy session with... Read More

https://youtube.com/watch?v=Ux1HJD768F0 ➢ FOLLOW ME ON INSTAGRAM FOR MOTIVATION : https://www.instagram.com/rousseben_motivation/ ➢ OUR PATRON & SHIRTS : https://www.patreon.com/rousseben MOTIVATION PLAYLIST : https://www.youtube.com/playlist?list=PLNljtsQMH4ABrAXWigxbA1J8gNvhgiiCV ****************** Music : Back Yourself Music & Speech by Fearless Motivation Download or Stream it on iTunes, Spotify or... Read More