In this episode, Dr. Aaron Horschig goes in depth into how you should warm up for heavy lifting! We’ll break down the theory in how to construct an efficient warm up before squatting!

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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Special thank you to Evan Pierson Productions for his help in making this video!

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