Where old school bodybuilding meets cutting edge sports science… http://athleanx.com/x/the-best-of-both-worlds The stomach vacuum exercise is one of the most classic bodybuilding ab exercises of all time, but should you be doing it? Well, if your goals are aesthetic and athletic,... Read More

Get your workouts, flexibility, mobility and nutrition in one program… http://athleanx.com/x/everything-in-one-program Ask the average gym goer which is more important, mobility drills or stretches to improve flexibility and you’re likely to get a disappointing answer of “neither”! If you want... Read More

A Story That Will Change Your Life | David Goggins This is the most motivational video you’ll ever see. DON’T SKIP THIS! ►MOTIVATIONAL CLOTHES : http://bit.ly/2HMI0oF ► If you struggle and have a hard time, consider taking an online therapy... Read More

Done laughing? OK, now it’s time to get to business. Make insane changes in the next 90 days with the ATHLEAN-X program here – http://athleanx.com/x/tomorrow-starts-now As a coach and physical therapist for professional athletes, I definitely developed some thick skin!... Read More

https://youtube.com/watch?v=gNSS2yyjWJ8 ➢ FOLLOW ME ON INSTAGRAM FOR MOTIVATION : https://www.instagram.com/rousseben_motivation/ ➢ OUR PATRON & SHIRTS : https://www.patreon.com/rousseben MOTIVATION PLAYLIST : https://www.youtube.com/playlist?list=PLNljtsQMH4ABrAXWigxbA1J8gNvhgiiCV ****************** Music : Music & Speech by Fearless Motivation Download or Stream it on iTunes, Spotify or Google Play.... Read More

When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right... Read More

Sculpt an impressive chest in the next 90 days here… http://athleanx.com/x/chiseled-in-90-days The pecs are actually separated into three distinct heads that divide the upper chest, lower chest and middle chest. The heads that accomplish this are the clavicular head at... Read More

Sadhguru “USE YOUR HEELS TO MANIPULATE YOUR MIND”. Yogic Secrets That Will Change Your Life Special thanks to Sadhguru for this amazing speech: https://www.youtube.com/user/sadhguru ►►OUR CLOTHING LINE : http://bit.ly/2HMI0oF ► If you struggle and have a hard time, consider taking... Read More

➢ FOLLOW ME ON INSTAGRAM FOR MOTIVATION : https://www.instagram.com/rousseben_motivation/ ➢ OUR PATRON & SHIRTS : https://www.patreon.com/rousseben MOTIVATION PLAYLIST : https://www.youtube.com/playlist?list=PLNljtsQMH4ABrAXWigxbA1J8gNvhgiiCV ****************** Music : Lone Wolf Music & Speech by Fearless Motivation Download or Stream it on iTunes, Spotify or Google... Read More

There are two general approaches many will take to address a weak link of the core. The first (and most common method you’ll see in fitness clubs across the world) is through dynamic strengthening exercises like sit ups. Traditionally coaches... Read More