Why “Cheat Meals” are KILLING Your Gains! (SORRY)

Get ripped in 90 days here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you thought the occasional cheat meal was not going to hurt your chances of having abs, I’m here to tell you otherwise. In this... Read More

Elbow Pain with Tricep Exercises (SNAP OR POP!)

Stop your elbows from popping and snapping during tricep exercises by training like an athlete… http://athleanx.com/x/no-more-elbow-pain Elbow pain is extremely common for those lifting weights, and even more so for those doing triceps exercises. The reason is pretty obvious in... Read More

“Learn How To Sleep Correctly” | DO THIS 12 MINUTES BEFORE YOU SLEEP

https://youtube.com/watch?v=3soroEZ3yBk Sadhguru “LEARN HOW TO SLEEP CORRECTLY”. You Will Need Only 3 Hours Of Sleep. Special thanks to Sadhguru for this amazing speech: https://www.youtube.com/user/sadhguru ►►OUR CLOTHING LINE : http://bit.ly/2HMI0oF ► If you struggle and have a hard time, consider taking... Read More

Working out with a Shoulder Injury (YOU CAN IF…)

Train smart and keep those gains coming with this program… http://athleanx.com/x/get-gains-without-pain If you have a shoulder injury or simply get pain in your shoulders when working out but don’t know what to do about it, then this video is one... Read More

How to Lift Heavy Dumbbells (NEVER DO THIS!)

Build a ripped, athletic body – http://athleanx.com/x/be-jacked Subscribe to this channel here – http://bit.ly/2b0coMW Learning how to lift heavy dumbbells, whether you are a beginner or more advanced lifter, is a critical skill for safe lifting longevity. In this video,... Read More

Lat Pulldown Lowdown (WHICH WAY IS BEST?)

Build a bigger back by doing every back exercise the right way! http://athleanx.com/x/train-back-like-an-athlete The lat pulldown is one of the biggest staple back workout exercises for building a big back. The problem is, there are so many different ways to... Read More

Joetherapy Q&A | July 19, 2019

▷ 9 MINUTES A DAY TO GREATER FLEXIBILITY, LESS PAIN, AND IMPROVED PERFORMANCE! CLICK HERE ▷ https://www.joetherapy.com/membership… Connect with me on Social Media! ▷Instagram: https://www.instagram.com/joetherapy/ ▷Facebook: http://facebook.com/joetherapyofficial ▷Website: http://www.joetherapy.com... Read More

Don’t Ignore THIS Early Warning Sign – MUSCLE LOSS!!

If you want to avoid muscle loss or wasting time in the gym you need to pay attention to your body’s natural early warning sign. Grip strength is one of the easiest and earliest ways to detect when your training... Read More

6 Pack Abs Nutrition (HOW TO EAT FOR ABS!)

Get a day by day meal plan for year round abs here http://athleanx.com/x/day-by-day-mealplans Your nutrition is critical if you want to get 6 pack abs and see them year round. Too often, people think that doing ab exercise after ab... Read More

Top 5 WORST Ab Exercise Mistakes!

Ab workouts with every program – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW When it comes to ab exercises, there are five big mistakes that you could be making that are preventing you from getting your six pack to... Read More