Never hate ab workouts again, train like an athlete… http://athleanx.com/x/never-hate-ab-workouts-again Do you hate doing ab workouts? If so, you’re not alone. In fact, lots of people either half ass their ab training or avoid it all together because they simply... Read More

Train with me for 90 days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you have knees that cave in (a condition known as knee valgus) then you are going to want to watch this video. Whether your... Read More

If you want hard abs you’ve got to train your abs hard… http://athleanx.com/x/get-hard-core-abs-here Ab exercises are like opinions, everybody has their own favorites for their ab workouts. That said, not every ab exercise is considered equal. In this video, I... Read More

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See your fastest gains ever with this – http://athleanx.com/x/fastgains Subscribe to this channel here – http://bit.ly/2b0coMW You have likely heard the term muscle memory, but do you really know what it means and what its implications are for your training... Read More

Burn fat, get abs and build muscle at the same time here http://athleanx.com/x/completely-change-your-body-here Despite what some trainers would tell you, it is possible to do an ab workout that burns fat at the same time. In this video, I show... Read More

Stop overlooking your whole core – http://athleanx.com/x/coreandmore In order to get a truly shredded core, you have to be sure that your core workout includes exercises that will hit every muscle from every angle. You see, the core is much... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Supersets are a workout technique that allow you to train multiple muscle groups (or the same muscle group) with more than one exercise without resting in between... Read More

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Today I share my 2 favorite exercises that can help improve shoulder health, improve shoulder strength and stability and keep you lifting big weight for a long time! 1) The Kettlebell Windmill 2) The Turkish Kettlebell Get Up To learn... Read More