Fastest fat burning workouts – http://athleanx.com/x/max-shred Subscribe to this channel here – http://bit.ly/2b0coMW A fat loss workout is often not as effective as it should be because it commits one of two programming sins. The first is scaling the fat... Read More
If you have been told that being able to touch your toes is a good barometer of your overall fitness and flexibility, then you need to watch this video. Here I’m going to show you why you not only want... Read More
Here is my progression for mastering the pistol squat. In the strength game we often forget about training on single leg because we spend so much time working on improving our numbers on the main core lifts: the squat, deadlift,... Read More
There are 6 reasons why you should never do a dumbbell chest fly ever again, and I’m going to show them all to you in this video. As a matter of fact, I’m not going to leave you hanging but... Read More
Build ripped muscle mass with bands and weights here… http://athleanx.com/x/bands-and-weights Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises... Read More
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Burn fat and build muscle in 6 weeks with no equipment at all… http://athleanx.com/x/ripped-and-jacked-with-no-equipment So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home... Read More
If you want to build big biceps you don’t necessarily have to always focus on lifting heavy weight. In this video, I’m going to give you a complete biceps workout that you can do with lighter weights than you normally... Read More
The perfect forearm workout should consist of exercises for not just wrist extension and flexion but other important forearm actions as well. That said, even that doesn’t make the forearm workout complete. In order to round out your forearms with... Read More
Train like an Athlete – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW What happens when a 150lb former weakling (but still not that strong) challenges a 260lb professional wrestler face to face? It gets ugly really fast. In this... Read More