In this episode, Dr. Aaron Horschig shows you how to fix your quad & patellar tendon pain. Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a... Read More

https://youtube.com/watch?v=mgun5lp6FcM Disney Stars Before And After 2017 👉 This video is created and edited by BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ 👉 Connect with NoCopyrightSounds: https://www.youtube.com/user/NoCopyrightSounds https://www.instagram.com/nocopyrightsounds/ Tweets by NCSounds https://www.facebook.com/NoCopyrightSounds/ ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ 👉 Follow BodyMix TV to have fun, share and more: ►... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW Muscle soreness and the importance or lack of it is one of the most contested aspects of working out. Some will argue that muscle soreness plays no... Read More

Get better at more than just pullups (and see faster results!) with ATHLEAN-X http://athleanx.com/x/resultsfaster One of the most common questions that guys ask when working out is “how to do more pullups”. The pull up is no doubt one of... Read More

Watch this and You Will Never Hit Snooze Again. This is What Happens to Your Body When You Hit the Snooze Button ►Special thanks to Mel Robbins. Check Mel’s channel here:https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5g ►If you struggle and have a hard time, consider... Read More

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A stretch that is great for the Hips and Groin but might attract some stares your way if you do this in the gym! Will you give it a try?! Make Sure To Give These A Try Too! »5 Awesome... Read More

Here are two easy screens you can perform to test your gross overhead mobility. Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUnivers… Follow on Twitter: https://twitter.com/squatuniversity Follow on SnapChat: @aaronhorschig... Read More

https://youtube.com/watch?v=2Mve7xeDyW8 Best Workout Music 2018 🔥 Gym Motivation Music #16 👉 This video is created and edited by BodyMix TV 👉 💲💲💲 Motivated? Now create your own business with an income of $ +1,000,000: https://is.gd/9cpJz3 ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ 👉 FOOTAGE CREDITS: –... Read More

Waking up feeling stiff is extremely common, especially if you work out the day before. In this video, I’m going to show you the 4 best stretches to do every morning to help loosen up and increase your flexibility for... Read More