In this episode, Dr. Aaron Horschig discusses what exactly ‘Butt Wink’ really is, if it’s really as bad as some think it is, and if we can fix it!

Butt wink is essentially a posterior pelvic tilt that occurs during the deepest portion of the squat. It is largely attributed to hip anatomy, however we find that it can be somewhat modified at times with improved ankle mobility.

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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