In this episode, we go over the finer points of perfecting front squat technique with today’s guest Jenelle Shafer. Learn how to properly hold the bar, start your descent and stay balance in order to lift with great technique and move big weight!

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of ‘The Squat Bible’, Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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