This video will show you my most EFFECTIVE ways to foam roll different parts of the body! Great for beginners to the seasoned athlete!

Anatomy Pictures are by 3d4medical – https://bit.ly/2xAdzNs

»TIGHT HIPS? – https://youtu.be/dZn_C3TR9dg
»DESK STRETCHES – https://youtu.be/BdfTuxdfIE8
»THERAGUN/HYPERVOLT COMPARISON – https://youtu.be/J2VRH-kL6Hs

FAVORITE FOAM ROLLERS
Basic Foam Roller – https://amzn.to/2NWMwGm
Hyperice Viper 2.0 – https://amzn.to/2ppUA4o
Rumble Roller – https://amzn.to/2xuqv8e
Trigger Point – https://amzn.to/2xCHynT

For more routines like this one check out my website!
http://www.joetherapy.com

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