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The deadlift is one of the most fundamental exercises you can include in any strength program, but is it killing your gains? In this video, I react to the recent interview Robert Oberst did with Joe Rogan on the JRE... Read More

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The squat is typically one of the first barbell exercises young athletes are taught today. By perfecting technique an athlete has the potential to lift bigger weights with less risk for injury. Any flaws in their technique will limit their... Read More

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