Find the best squat for you…and get bigger legs faster! http://athleanx.com/x/better-results-faster Determining the best squat stance and width is like finding the Holy Grail. If you find it, you’ll know it! This is because those that have found their squatting... Read More

There are ab workouts and then there are ridiculous ab workouts. In this video, Jesse shows what happened when he followed the “Baby Shark Ab Workout” for 30 days. This was the result of losing a bet with his buddies.... Read More

The plank is one of the most basic core stability exercises you can perform. But I’m here to tell you to STOP doing them today. Here’s why. You see, to enhance the quality of stiffness, one must train the core... Read More

https://youtube.com/watch?v=tp_6dCZA3zg Hi guys! 👉 This channel is on sale. If you are really interested on it, please email me at: 👉 rochyrabarajas@gmail.com... Read More

Build your body with science here – http://athleanx.com/x/athlete Subscribe to this channel here – http://bit.ly/2b0coMW If you ever said you never feel that your shoulder workout is working because you simply cannot get your delts to feel sore the next... Read More

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If you are doing bench presses, incline bench presses or dips you are going to want to watch this video and do the chest exercise I’m showing you here. This is perfect for after bench pressing since it is a... Read More

The squat is one of the most important exercises you can include in your leg training. That said, if you experience knee pain while doing it or just don’t have the strength you think you should with this staple leg... Read More

Pick your program here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If I could give you one tip for your shoulder workout that would improve the results you see on every shoulder exercise you do, this would be... Read More

The bench press is one of the most popular chest and strength exercises performed. While many would like to continue to increase their bench press they find it difficult to break through plateaus that can stagnate their strength on the... Read More